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Private Yoga:Receive individualized yoga instruction tailored to your needs. You are encouraged to make an 6 week commitment to these sessions during which you will be guided in yoga poses that will benefit your body, mind and spirit. Along with the poses you will receive instruction in yogic breathing practices (pranayama), yoga lifestyle suggestions, and meditation (dharana) practices to best support your continued physical, emotional, and spiritual development.
In Office: 1 Hour/$75 6 Sessions/$425
In Your Home: $100 6 Sessions/$570
Semi Private Yoga Yoga class for you and either one or two other people in your group. individualized yoga instruction tailored to the needs of your small group. You are encouraged to make an 6 week commitment to these sessions during which you will be guided in yoga poses that will benefit your body, mind and spirit. Along with the poses you will receive instruction in yogic breathing practices (pranayama), yoga lifestyle suggestions, and meditation (dharana) practices to best support your continued physical, emotional, and spiritual development.
In Office: 1 Hour/$100 6 Sessions/$550
In Your Home: $125 6 Sessions/690
For In your home private yoga, contact Suzanne to set up details.
Initial Consultation
The initial consultation for Yoga Therapy is an in-depth session designed to bring the practices of yoga, pranayama, meditation and more to address specific imbalances, injuries, or illness in your body, mind, and/or spirit. Therapeutic yoga involves a comprehensive history to discuss any pertinent issues, as well as current or past injuries that are affecting your overall health and well-being. I will observe you in several beginning yoga poses and after careful review of how these poses are expressed in your body along with reviewing your health history, I develop a specialized yoga program designed specifically for you to practice at home for your particular healing goals.
90 minute Initial Consultation/$155
Follow Up Visits
We will then meet again for a follow up visit to guide you through your individualized yoga program. At that time any adjustments that need to be made in the plan will be discussed and outlined.
All personal information is kept strictly confidential. I look forward to assisting you toward your optimal health through yoga
75 minute Follow Up Visits/$100
The 200 Hour yogaspirit® Teacher Certification Training is informed by Ayurveda, BKS Iyengar inspired asana and philosophy, Kundalini Yoga, and Surat Shabda. We offer a comprehensive yoga immersion that leads to professional and personal development as a yoga teacher and student. We provide a learning environment with an atmosphere of s
The 200 Hour yogaspirit® Teacher Certification Training is informed by Ayurveda, BKS Iyengar inspired asana and philosophy, Kundalini Yoga, and Surat Shabda. We offer a comprehensive yoga immersion that leads to professional and personal development as a yoga teacher and student. We provide a learning environment with an atmosphere of safety and compassion. A sacred space is cultivated as student teachers dig deep into themselves and intertwine their study of yogic philosophy and spiritual principles creating a foundation for student teachers to gain the self awareness and actualization to teach this art to others.
FREE
In person or Virtual Information Sessions
Located at
22226 223rd Ave SE
Monroe, WA
At the Information Sessions
Dates
Thursday August 3rd 7:00 to 8:30 pm
Thursday September 7th 7:00 to 8:3
FREE
In person or Virtual Information Sessions
Located at
22226 223rd Ave SE
Monroe, WA
At the Information Sessions
Dates
Thursday August 3rd 7:00 to 8:30 pm
Thursday September 7th 7:00 to 8:30 pm
Thursday September 28th 7:00 to 8:30 pm
Thursday October 12th 7:00 to 8:30 pm
Call for more information
(207) 831-0868
Or
Click below to register for a session
Schedule of Training
All classes held at
Sacred Dwelling as well as some possible virtual classes TBA
Starting: November 2, 2023
Expected Graduation Date: June 20,2024
All Thursdays 6-9PM
Weekend Schedule: 9AM-4:30PM
Sat/Sun 11/18 - 11/19: Anatomy & Physiology
Sat 12/9: Sacred Life I
Schedule of Training
All classes held at
Sacred Dwelling as well as some possible virtual classes TBA
Starting: November 2, 2023
Expected Graduation Date: June 20,2024
All Thursdays 6-9PM
Weekend Schedule: 9AM-4:30PM
Sat/Sun 11/18 - 11/19: Anatomy & Physiology
Sat 12/9: Sacred Life I
Sat/Sun 1/20 - 1/21: Sacred Life I / Beginner Asana
Sat 02/03: Sacred Life II
Sat/Sun 03/09 - 03/10: Sacred Life III
Sat 04/06: Technique
Sat/Sun 05/18 - 05/19: Sacred Life IV
Sat/Sun 06/15 - 06/16: Technique
No Class: 11/23, 12/28
Copyright © 2024 Indigo Lotus Yoga & Ayurveda - All Rights Reserved.
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New Location
Federal Way, WA
Offering massage therapy and in April, Ayurvedic Counseling and Yoga Therapy