Go Within Or Go Without Indigo Lotus Yoga & Ayurveda

Yoga unites the mind/body/spirit to ease tension and promote health and well being. A practice tailored to your unique Ayurvedic body/mind constitution can support balance, harmony and positive transformation rather than doing a one size fits all style of yoga that could be potentially aggravating to your constitution. Ayurvedic inspired yoga incorporates all of the limbs of the Ashtanga tradition into a holistic practice to support your best health and peace of mind

The routines of self care inspired by Ayurveda and Yoga provide a strong physical, mental and emotional foundation through which your spiritual nature can operate and shine.  These ancient wisdom traditions recognize that life is in constant dynamic change.  As such it offers healing modalities to meet modern day challenges and can be tailored to each unique individual with specific guidelines to promote balance and vitality.

Ayurvedic Body Therapies coupled with modern therapeutic massage techniques provide a blend of potent tools for transforming illness and or injury to wellness and vitality.  The traditional therapies of Ayurveda use warm herbal infused oils and powders that are massaged into the skin that facilitate this transformation.  The specific treatment modalities of therapeutic massage provide physical, physiological and psychological healing.