About Indigo Lotus Yoga & Ayurveda

Suzanne Silvermoon, LPN, LMT, C-IAYT Certified Yoga Therapist, Ayurveda Health Counselor is a transformational healer and teacher who recognizes the multi-dimensional aspects of the human experience.  She passionately assists people in transforming their lives into greater health, vibrancy and spiritual awakening.  Suzanne draws from a deep well of 40 years of meditation, personal yoga practice, and study as she expertly teaches the ancient art and science of yoga.  With her wise and compassionate guidance, students and clients learn to free themselves from physical, mental and emotional binds that hold them back from realizing their beautiful radiant self.  Suzanne believes that as each person transforms and awakens, the whole world benefits.

Suzanne has dedicated her life to the study of body mind and spirit practices. Her rich understanding of the physical and energetic body draws not only from her extensive practice and study of yoga, but from the wisdom of 28 years working as a holistic nurse.  She is also an Ayurvedic Health Counselor and Panchakarma Technician, retired direct entry midwife, Certified in Pranic Healing, Licensed Massage Therapist, and attuned to Reiki.  She has studied the healing properties of gems and crystals, as well as essential oils, which she uses in her hands on healing sessions. She is the proud mother of her 28-year-old daughter who is thriving in her young adult life.

Inspired to impart the ancient art and science of yoga and Ayurveda, Suzanne is a skilled, experienced, and impassioned trainer for yogaspirit®.  Along with her private yoga therapy and ayurvedic wellness counseling, she teaches spiritually focused energetic yoga classes, yoga focused workshops, guides annual spring and fall ayurvedic inspired cleanse retreats, has spoken at mind, body, spirit conferences, held a regular segment on Heartglow Living Radio, was a staff writer for the digital magazine The Inner Tapestry Journal, and a contributing writer for Seattle Yoga News, and Circle Magazine from Studio Beju.

LPN License: LP60514247

Massage Therapy License: MA61108528

Yoga offers us a practice that unlocks "the owners manual" to live our life in honesty, self love, awareness, clarity, and compassion.  Experience the positive, transformative power, and beauty of yoga from a seasoned practitioner and instructor.  When you study and practice yoga with Suzanne Silvermoon of Indigo Lotus Yoga you gain the benefit of her life-long practice in the healing art of yoga.  Her training as a Certified Therapeutic Yoga Practitioner through  yogaspirit® Studios is rooted in a therapeutic approach to yoga's ancient body-mind-spirit practice.  You will receive the benefit of a yoga practice informed by the wisdom of Ayurveda as taught by Kerala Ayurveda Academy.  You are encouraged to practice within your own sacred space informed by your safe "sage edge".  A space that only you can know through the practice of Svadyaya (Self Knowledge) which Suzanne assists you to know and understand. Through dedicated practice the true and radiant inner self is realized.

In ancient times the Vedas were gifted by the Rishis (Seers) as a roadmap and guide for living a holistic human life, that honors and cultivates health, happiness and peace of mind.  The vedas did not draw distinct lines between the practices of Yoga and Ayurveda, as they were an integrated way of life, a system of self awareness and self care.  Our modern day culture is awakening to this Satya (truth).  A life and a yoga practice informed by the wisdom gained through adopting an Ayurvedic lifestyle honors our unique body-mind constitution (Dosha).  Indigo Lotus Ayurveda Wellness Counseling helps you understand how to modify your diet, daily and seasonal routines, as well as your yoga practice to support your constitution to evolve into radiant wellness.  Suzanne Silvermoon offers guidance to support you in making informed positive changes to your lifestyle and yoga practice to assist you in cultivating healthy balance to your body, mind and spirit.  

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The Lotus or water lily rises up from the murky, muddy bottom of the water to blossom in glorious beauty at the surface making it a symbol of purity of the soul within the material world.  Indigo is a color associated with the 6th Chakra or Third Eye, extra sensory perception, mysticism, spiritual insight.  Thus Indigo Lotus attunes us to the insights gained through spiritual practice, single-pointed concentration and realization of the blossoming of the soul.  At Indigo Lotus Yoga & Ayurveda you receive expert teachings in yoga and Ayurvedic guidance to draw your life upward out of the murky bottom of imbalance, illness, pain, and dis-ease, to blossom in health, happiness, and peace of mind.

As the saying goes....

No Mud - No Lotus

Listen to Suzanne speak about Yoga & Ayurveda on:

The Journey of the Modern Yogi Podcast from Adam Riehl:  

https://open.spotify.com/episode/3uwcoGvvSFhGAGU5BxVUrZ?si=d64995431e2949a1