About Indigo Lotus Yoga & Ayurveda

Suzanne Silvermoon, LPN, LMT, C-IAYT Certified Yoga Therapist, and Ayurveda Health Counselor is a transformational healer and teacher who recognizes the multi-dimensional aspects of the human experience. She passionately assists people in transforming their lives into greater health, vibrancy, and spiritual awakening through holistic health practices. Drawing from a deep well of 45 years of meditation, personal yoga practice, and study, Suzanne expertly teaches the ancient art and science of yoga therapy. With her wise and compassionate guidance, students and clients learn to free themselves from physical, mental, and emotional binds that hold them back from realizing their beautiful radiant self. Suzanne believes that as each person transforms and awakens, the whole world benefits.

Suzanne has dedicated her life to the study of body, mind, and spirit practices. Her rich understanding of the physical and energetic body draws not only from her extensive practice and study of yoga but also from the wisdom of 30 years working as a holistic nurse. She is an Ayurvedic Health Counselor and Panchakarma Technician, a retired direct entry midwife, certified in Pranic Healing, a Licensed Massage Therapist, and attuned to Reiki. Additionally, she is trained in Craniosacral, Sound Vibration Healing Modalities, and Shamanic practices. She has explored the healing properties of gems, crystals, and essential oils, which she incorporates into her hands-on healing sessions. A proud mother of her 30-year-old daughter, who is thriving in her young adult life, Suzanne is also a stepmother to three amazing young women and a grandmother to two adorable grand-daughters.

Inspired to impart the ancient art and science of yoga and Ayurveda, Suzanne is a skilled, experienced, and impassioned trainer for yogaspirit®. Along with her private yoga therapy and ayurvedic counseling, she teaches spiritually focused energetic yoga classes, yoga-focused workshops, guides annual spring and fall ayurvedic-inspired cleanse retreats, and leads Medicine Drum Making and Shamanic Rattle Making Workshops. Suzanne has spoken at mind, body, spirit conferences, held a regular segment on Heartglow Living Radio, and was a staff writer for the digital magazine The Inner Tapestry Journal, as well as a contributing writer for Seattle Yoga News and Circle Magazine from Studio Beju.

LPN License: LP60514247

Massage Therapy License: MA61108528

Yoga offers us a practice that unlocks 'the owner's manual' to live our life in honesty, self-love, awareness, clarity, and compassion. Experience the positive, transformative power and beauty of yoga therapy from a seasoned practitioner and instructor. When you study and practice yoga with Suzanne Silvermoon of Indigo Lotus Yoga, you gain the benefit of her life-long experience in the healing art of yoga. Her training as a Certified Therapeutic Yoga Practitioner through yogaspirit® Studios is rooted in a therapeutic approach that honors yoga's ancient body-mind-spirit practice. You will also receive the benefit of an Ayurvedic counseling approach, informed by the wisdom of Ayurveda as taught by Kerala Ayurveda Academy. You are encouraged to practice within your own sacred space, guided by your safe 'sage edge'—a space that only you can know through the practice of Svadyaya (Self Knowledge), which Suzanne assists you in understanding. Through dedicated practice, the true and radiant inner self is realized.

In ancient times, the Vedas were gifted by the Rishis (Seers) as a roadmap for living a holistic human life that cultivates health, happiness, and peace of mind. The Vedas did not draw distinct lines between the practices of yoga and Ayurveda, as they represented an integrated way of life, a system of self-awareness and self-care. Our modern-day culture is awakening to this Satya (truth). A life and yoga practice informed by the wisdom gained through adopting an Ayurvedic lifestyle honors our unique body-mind constitution (Dosha). Indigo Lotus Ayurveda Wellness Counseling helps you understand how to modify your diet, daily and seasonal routines, as well as your yoga practice to support your constitution and evolve into radiant wellness. Suzanne Silvermoon offers guidance to support you in making informed, positive changes to your lifestyle and yoga practice, assisting you in cultivating healthy balance in your body, mind, and spirit.

The Lotus, or water lily, rises from the murky, muddy bottom of the water to blossom in glorious beauty at the surface, symbolizing the purity of the soul within the material world. Indigo is a color associated with the 6th Chakra, or Third Eye, which embodies extra sensory perception, mysticism, and spiritual insight. Thus, the Indigo Lotus attunes us to the insights gained through spiritual practice, single-pointed concentration, and the realization of the blossoming of the soul. At Indigo Lotus Yoga & Ayurveda, you receive expert teachings in yoga therapy and ayurvedic counseling, guiding you to elevate your life from the murky depths of imbalance, illness, pain, and dis-ease, allowing you to flourish in health, happiness, and peace of mind.

As the saying goes....

No Mud - No Lotus

Listen to Suzanne speak about Yoga & Ayurveda on:

The Journey of the Modern Yogi Podcast from Adam Riehl:

https://open.spotify.com/episode/3uwcoGvvSFhGAGU5BxVUrZ?si=d64995431e2949a1