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Yoga Offerings
Gentle Therapeutic Yoga Class Series
Ongoing Gentle Yoga Series
Mondays 6:30 pm to 7:45 pm
at
34730 Pacific Hwy S. Federal Way WA 98003
Guided gentle yoga practice with grounding, centering and breathing practices to bring you to presence. Yoga asanas tailored to the group's needs with emphasis and attention to alignment and form. Conscious attention to how the "medicine" of the yoga postures and movement of Prana (life-force) is unfolding throughout the practice. You will come away from the practice feeling alert, energized and peaceful.
One the 1st Monday of each month, the class will be dedicated to a guided Yoga Nidra practice. Yoga Nidra is (Yogic Sleep). A deep guided meditation practices while laying down in Savasana (corpse Pose). This guided journey supports individuals with integration of their life experiences, fosters abiding peace that decreases the stress hormones in the body which in turn supports optimal health.
~ $15 per class
Call Northwest Wellness to schedule your class
Private & Semi Private Yoga
Private Yoga:Receive individualized yoga instruction tailored to your needs. You are encouraged to make an 6 week commitment to these sessions during which you will be guided in yoga poses that will benefit your body, mind and spirit. Along with the poses you will receive instruction in yogic breathing practices (pranayama), yoga lifestyle suggestions, and meditation (dharana) practices to best support your continued physical, emotional, and spiritual development.
Semi Private Yoga Yoga class for you and either one or two other people in your group. individualized yoga instruction tailored to the needs of your small group. You are encouraged to make an 6 week commitment to these sessions during which you will be guided in yoga poses that will benefit your body, mind and spirit. Along with the poses you will receive instruction in yogic breathing practices (pranayama), yoga lifestyle suggestions, and meditation (dharana) practices to best support your continued physical, emotional, and spiritual development.
Call Northwest Wellness to schedule your appointment
Private Yoga Therapy
Initial Consultation
The initial consultation for Yoga Therapy is an in-depth session designed to bring the practices of yoga, pranayama, meditation and more to address specific imbalances, injuries, or illness in your body, mind, and/or spirit. Therapeutic yoga involves a comprehensive history to discuss any pertinent issues, as well as current or past injuries that are affecting your overall health and well-being. I will observe you in several beginning yoga poses and after careful review of how these poses are expressed in your body along with reviewing your health history, I develop a specialized yoga program designed specifically for you to practice at home for your particular healing goals.
Follow Up Visits
We will then meet again for a follow up visit to guide you through your individualized yoga program. At that time any adjustments that need to be made in the plan will be discussed and outlined.
All personal information is kept strictly confidential. I look forward to assisting you toward your optimal health through yoga.
Call Northwest Wellness to schedule your appointment
2024 Yogaspirit 200 Hour Yoga Teacher Training
Inspire Your Vision
Information Sessions
Information Sessions
The 200 Hour yogaspirit® Teacher Certification Training is informed by Ayurveda, BKS Iyengar inspired asana and philosophy, Kundalini Yoga, and Surat Shabda. We offer a comprehensive yoga immersion that leads to professional and personal development as a yoga teacher and student. We provide a learning environment with an atmosphere of s
The 200 Hour yogaspirit® Teacher Certification Training is informed by Ayurveda, BKS Iyengar inspired asana and philosophy, Kundalini Yoga, and Surat Shabda. We offer a comprehensive yoga immersion that leads to professional and personal development as a yoga teacher and student. We provide a learning environment with an atmosphere of safety and compassion. A sacred space is cultivated as student teachers dig deep into themselves and intertwine their study of yogic philosophy and spiritual principles creating a foundation for student teachers to gain the self awareness and actualization to teach this art to others.
Information Sessions
Information Sessions
Information Sessions
FREE
In person or Virtual Information Sessions
TBA