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Yoga Offerings
Online Yoga Classes
Morning Glow Online
Fridays Beginning March 3rd 2023
6:30 am to 7:45 am
A gentle yet energizing early morning yoga flow practice designed to awaken your life force energy (prana) and align your body with breath mind and spirit. Level 1-2
According to the teachings of Ayurveda, the sister science to yoga, 6:00 am is the absolute optimal time to practice yoga. At this time of the morning, the expansive energies of Air and Space which lend themselves well to the spiritual practices of yoga are beginning to give way to the grounded and building energies of Earth and Water which are supportive to the strengthening and flexibility building nature of asana. These combinations of elemental forces provide the perfect combination for an energizing yoga practice to prepare you for a successful and enlightened day.
Please have the following props available for your practice:
1 - Yoga Mat, 1-2 yoga blankets, 2 - Yoga blocks (4” wide blocks are preferable), 1 - 10’ long Yoga Belt.
Online Yoga Classes
Yogaspirit Level 1-2
Wednesdays Beginning March 8th 2023
9:30 to 10:45 am
An energizing late morning yoga practice offering centering, grounding and pranayama. The asanas will be a combination of seated and standing postures designed to awaken your shakti, cultivate strength, flexibility, endurance and grace. The physical practice will be followed by a guided Savasana, to further opportunities to reside in the conscious loving awareness while clearing negative patterns of thought or action. This guided meditation establishes the consciousness in a very open, loving, compassionate state to observe, and grow wisdom through integration.
As patterns are cleared, and wisdom deepens, individuals more readily align with their true and radiant (big “S”) SELF which dwells in a constant state of peace.
Please have the following props available for your practice:
1 - Yoga Mat, 1-2 yoga blankets, 2 - Yoga blocks (4” wide blocks are preferable), 1 - 10’ long Yoga Belt.
Private & Semi Private Yoga
Private Yoga:Receive individualized yoga instruction tailored to your needs. You are encouraged to make an 6 week commitment to these sessions during which you will be guided in yoga poses that will benefit your body, mind and spirit. Along with the poses you will receive instruction in yogic breathing practices (pranayama), yoga lifestyle suggestions, and meditation (dharana) practices to best support your continued physical, emotional, and spiritual development.
In Office: 1 Hour/$75 6 Sessions/$425
In Your Home: $100 6 Sessions/$570
Semi Private Yoga Yoga class for you and either one or two other people in your group. individualized yoga instruction tailored to the needs of your small group. You are encouraged to make an 6 week commitment to these sessions during which you will be guided in yoga poses that will benefit your body, mind and spirit. Along with the poses you will receive instruction in yogic breathing practices (pranayama), yoga lifestyle suggestions, and meditation (dharana) practices to best support your continued physical, emotional, and spiritual development.
In Office: 1 Hour/$100 6 Sessions/$550
In Your Home: $125 6 Sessions/690
For In your home private yoga, contact Suzanne to set up details.
Private Yoga Therapy
Initial Consultation
The initial consultation for Yoga Therapy is an in-depth session designed to bring the practices of yoga, pranayama, meditation and more to address specific imbalances, injuries, or illness in your body, mind, and/or spirit. Therapeutic yoga involves a comprehensive history to discuss any pertinent issues, as well as current or past injuries that are affecting your overall health and well-being. I will observe you in several beginning yoga poses and after careful review of how these poses are expressed in your body along with reviewing your health history, I develop a specialized yoga program designed specifically for you to practice at home for your particular healing goals.
90 minute Initial Consultation/$145
Follow Up Visits
We will then meet again for a follow up visit to guide you through your individualized yoga program. At that time any adjustments that need to be made in the plan will be discussed and outlined.
All personal information is kept strictly confidential. I look forward to assisting you toward your optimal health through yoga
75 minute Follow Up Visits/$95
