Vibrancy Program: 3 Month Journey to Wellness

Dedicate yourself to positive transformation with this 3-month-long yoga therapy program that promises Vibrancy in Body, Mind, and Spirit. You will be guided in a multidimensional approach to healing that cultivates union with your Divine Self and opens you up to the endless love and compassion available to you as you meet your adversities. This holistic health transformation will empower you to gain strength, resiliency, balance, and rich insights into long-held patterns of thinking and actions that contribute to imbalances, illness, or injuries. Established in union with this unbounded love and compassion, with eyes and heart open, you will discover greater ease in clearly observing your stumbling blocks as well as the inspired and creative solutions to these long-held patterns.

You will be guided in specific Yoga Asanas (Postures), Pranayama (Breathing Techniques), Meditation, and Ayurveda wellness practices, including diet and lifestyle adjustments, to cultivate the best health of your life. This is a Whole Person approach to transformation where I will walk with you on your journey toward Vibrancy, sharing potent healing tools from these ancient wisdom traditions.

The program includes:

- An initial Yoga Therapy and Ayurvedic Consultation

- A detailed outline of your daily practice which will include Yoga Asana (Postures), Pranayama (Breathing Practices), Specific Meditation Practices, and Ayurvedic Recommendations for diet, lifestyle, and possibly herbs to assist in your journey toward vibrancy.

- 6 Follow-Up Yoga Therapy Sessions

- 3 Sessions of Ayurvedic Body Therapies

- 3 Phone consultations

Investment: $1,300.00