3 Month Vibrancy Program

Dedicate yourself to positive transformation with this 3 month long program that offers the promise of Vibrancy in Body, Mind and Spirit.   You will be guided in a multidimensional approach to healing that cultivates union with your Divine Self and opens you up to the endless love and compassion available to you as you meet your adversities.  You will gain strength, resiliency, balance, rich insights into long held patterns of thinking and actions that have been contributing to imbalances, illness, or injuries.  Established in Union with this unbounded love and compassion, with eyes and heart open, you will discover greater ease in clearly observing your stumbling blocks as well as the inspired and creative solutions to these long held patterns.

You will be guided in specific Yoga Asanas (Postures), Pranayama (Breathing Techniques), Meditation, Ayurvedic diet and lifestyle practices to cultivate the best health of your life?  This is a Whole Person, Holistic approach to transformation where I will walk with you on your journey toward Vibrancy sharing the potent healing tools from these ancient wisdom traditions.

The program includes:

• An initial Yoga Therapy and Ayurvedic Consultation
• Detailed outline of your daily practice which will include: Yoga Asana (Postures) Pranayama (Breathing Practices), Specific Meditation Practices, and Ayurvedic Recommendations of diet, lifestyle and possibly herbs to assist in your journey toward vibrancy.
• 6 Follow Up Sessions Yoga Therapy Sessions
• 3 Sessions of Ayurvedic Body Therapies
• 3 Phone consultations